The health benefits of the acai berry are numerous
Acai is definitely one of the world’s best superfoods…..
This superfood can be found in the tropics of Central to South America. The most notable concentrations lie in the floodplains and swamps of the Amazon rainforest in Brazil.
The fruit produced by the palm is small, round, and
purple-black in color. It’s very similar in appearance to a grape……..
Here is what this berry contains and its related nutritional
breakdown:
- Beneficial fatty acids – Omega 6 and 9. Fatty acids reduce bad cholesterol while maintaining good cholesterol levels.
- Potassium – the most abundant mineral in this berry. It helps in the regulation of the body’s water balance, acidity, and blood pressure.
- Antioxidants – plays a large role in the maintenance of the vascular cardiac system and may help in blood circulation.
- Rich in fiber – almost 25% of the berry’s dry matter. It’s important for the elderly or anyone concerned with digestive health and regularity.
- Calcium – The second most abundant mineral present. Required for the maintenance of bone mineral density.
- Phytonutrients – Are compounds that occur naturally in highly nutritious botanicals like this berry. More than 16 in total, they are strong antioxidants that assist in anti-aging and combat health disorders.
- Vitamins – A,B1, B2, B3, C, and E. The benefits of these vitamins are extensive. Some include: collagen production for healthy cartilage, natural energy production, processes amino acids and fats, helps restore damaged tissues, and helps protect cellular membranes.
- Anthocyanins – an antioxidant also
known to exist in red wine. There is 30 times the amount of anthocyanin
in this botanical than red wine.
As you can see, this berry is a truly outstanding superfood. I strongly recommend it as a nutritional supplement to maintain good health.
Go here for my recommended source for acai
The information provided on this site is intended for
your
general knowledge only and is not a substitute for professional medical
advice or treatment for specific medical conditions.
You should not use this information to diagnose or treat a health
problem or disease without consulting with a qualified healthcare
provider.
Please consult your healthcare provider with any questions or concerns
you may have regarding your condition.
The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.
