The goji berry has been credited for the good health and
wellbeing of
many people
Goji - experience the nutritional benefits of this legendary berry.
Many already have added this berry to their diet and consider it to be one of the best natural remedies.
Chances are, you have at least heard of this amazing botanical.
This berry might be the most well-known and respected of all the superfoods.
Before we get into its amazing health benefits, let’s take a look into some basic background information…..
It’s scientific name is lycium barbarum and it is also commonly referred to as wolfberry.
The majority of this berry can be found in a region in north-central China as well as in parts of Mongolia.
The fruit is bright orange-red, 1-2cm in length, and has a
somewhat oval shape……
Wolfberry has been used in traditional Chinese medicine for thousands of years. Its uses include: enhancing the immune system, improving eyesight, protecting the liver, boosting sperm production, and improving cardiovascular circulation.
Here is a nutritional summary of this amazing berry and some potential benefits…..
- 19 amino acids – the building blocks of protein, essential nutrition for the body. It contains more protein than whole wheat.
- 21 trace minerals – including calcium, germanium, phosphorus, selenium, and zinc. Trace minerals work with enzymes which help your cells to function properly.
- Antioxidants – many of the items listed here can be described as antioxidants. In fact, this berry contains an impressive 22,000 ORAC units per gram. You can learn about ORAC units here.
- Vitamin C – contains 500 times more vitamin C per ounce than oranges. This well known and essential nutrient is required for metabolic processes.
- Vitamins B1, B2, B6, and E – vitamin complex B helps the metabolism, maintains healthy skin, supports the immune and nervous systems as well as other benefits. Vitamin E has been studied for its numerous health advantages, mainly relating to heart and coronary issues.
- Carotenoids – large amounts of beta carotene which converts to vitamin A. With greater amounts found than in carrots, this nutrient is vital for good eye health.
- Beta-sitosterol- an anti-inflammatory
and also helps in lowering cholesterol.
As you can see, this berry is quite phenomenal. It really is in a class of its own when it comes to superfoods.
Go here for our recommended source for goji
The information provided on this site is intended for
your
general knowledge only and is not a substitute for professional medical
advice or treatment for specific medical conditions.
You should not use this information to diagnose or treat a health
problem or disease without consulting with a qualified healthcare
provider.
Please consult your healthcare provider with any questions or concerns
you may have regarding your condition.
The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.
